Are you having significant difficulty falling asleep and staying asleep throughout the night. This can have various causes and can be a result of both physical and psychological factors.
Common causes of sleepless nights:
Stress and Anxiety:
High levels of stress and anxiety can make it challenging to relax and fall asleep. Racing thoughts and worry can keep you awake.
Depression:
Depression can disrupt sleep patterns, leading to insomnia. Conversely, insomnia can also exacerbate symptoms of depression.
Developed Habits:
Not following good sleep habits such as using electronic devices before bed, or eating a large meal or consuming alcohol can lead to sleeplessness.
Environmental Factors:
Noise, light, and an uncomfortable sleeping environment can disrupt sleep.
Sleep problems can be frustrating and have various causes. Please feel free to contact me and we can discuss a more tailored approach to addressing your specific issues.
I have added a link (YouTube) of possible interest to you, maybe you will find it boring and fall asleep.
HOW TO CURE MY INSOMNIA ONCE AND FOR ALL WITH PROVEN SCIENTIFIC RESEARCH!
By: Wayne Goss
