Cognitive Behavioral Therapy (CBT)

I also work with CBT (Cognitive Behavioural Therapy), which is based on five interconnected areas which affect one another: situations, thoughts, emotions, physical feelings and behaviour.

How you feel about a particular situation may cause emotional and physical feelings resulting in varying behaviours. CBT examines each aspect to give complete attention to each part.

We look at negative thought patterns and seek to change them into a more positive approach to managing daily life.