Mobile Menu

  • Home
  • About the Counselling
  • About Me
  • Fees and Appointments
  • Contact Me
  • Menu
  • Skip to right header navigation
  • Skip to main content
  • Skip to primary sidebar

Before Header

  • info@counsellingbond.co.uk
  • 07915 847266

Counselling Bond

Online and telephone counselling UK

  • Home
  • About the Counselling
  • About Me
  • Fees
  • Contact Me

More about counselling

Person-Centred

As an integrative counsellor, I work mostly from a person-centred approach, looking at the way individuals perceive themselves. This approach views human beings as having a natural tendency to develop to their full potential. This ability may have been shut off by certain life experiences which affect our sense of value and worth. I offer a safe, comforting environment with complete genuineness and a non-judgmental manner in order to value and understand your experience.

CBT

I also work with CBT (Cognitive Behavioural Therapy), which is based on five interconnected areas which affect one another: situations, thoughts, emotions, physical feelings and behaviour. How you feel about a particular situation may cause emotional and physical feelings resulting in varying behaviours. CBT examines each aspect to give complete attention to each part. We look at negative thought patterns and seek to change them into a more positive approach to managing daily life.

Psychodynamic

I also use a psychodynamic approach, which involves gaining an insight of the emotional and mental process rather than focusing on behaviour. The aim is to help the client find patterns in their thoughts, emotions and beliefs in order to gain insight into the present-day self. These patterns are often found to begin in childhood, since psychodynamic theory holds that early life experiences are extremely influential in the psychological development and functioning of an adult. My aim is to help you join the dots between your past experiences and your current difficulties, and to find and enlist your internal resources to address them.

Copyright © 2022 Counselling Bond · All Rights Reserved · Privacy Policy · Log in

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
Cookie SettingsAccept All
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
CookieDurationDescription
cookielawinfo-checkbox-analytics11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional11 monthsThe cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance11 monthsThis cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy11 monthsThe cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytics
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
Others
Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.
SAVE & ACCEPT